Introduction to Resilience

ITRS Pathways Home > Introduction to Resilience

Florida State University offers an online curriculum in an Introduction to Resilience.

This 2-hour self-paced course can help professionals gain insight into the principles of resilience and how they apply to everyday workplace situations.

This course describes the different characteristics of resilience and the interacting factors that contribute to a person’s ability to cope with challenges. Professionals will gain evidence-based skills for targeted stress management. This course will equip professionals with breathing, journaling, grounding, and many other activities to help them cope with everyday stress.

Take this lightning course independently or as an elective in our Resilient Strategies for the Workplace Professional Certification. This course is also a great introduction to the topics covered in our Professional Certifications in Trauma & Resilience Level One and Trauma & Resilience Level 2.

For a more detailed course description, please visit our website's professional development course page here:

ITRS Pathways to Professional Advancement

This course can be used to satisfy the elective component of the Professional Certification in Resilience Strategies in the Workplace. See the learning pathway below for more information:

• Need an itemized receipt? Please contact us at ITRS-Pathways@fsu.edu

• For registration or enrollment assistance, please contact us at ITRS-Pathways@fsu.edu or view the help guide below:

Help Guide: Getting started in FSU Learn